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Thanks, Steve and Barb.
Barb, that’s an interesting profession. I know you’ve mentioned trail running in a different post, and I’ve seen your use of weights as clamps too, so physical fitness is a central component of your life.
Starting yoga was a huge eye opener for me. Before I started, I thought it was mainly stretching. What I discovered is that it’s a nice combination of flexibility, body weight strength, and even cardio training. (I read all the time that yoga doesn’t help with cardio, but I wonder if the people saying that have ever done a flow class.) I’ve found that it just makes me feel better overall.
Barb, that’s an interesting profession. I know you’ve mentioned trail running in a different post, and I’ve seen your use of weights as clamps too, so physical fitness is a central component of your life.
Starting yoga was a huge eye opener for me. Before I started, I thought it was mainly stretching. What I discovered is that it’s a nice combination of flexibility, body weight strength, and even cardio training. (I read all the time that yoga doesn’t help with cardio, but I wonder if the people saying that have ever done a flow class.) I’ve found that it just makes me feel better overall.
