Sweet Dreams

Sweet Dreams

Ok, I didn’t actually use a needle for this but there is cloth involved, so …. give me grace :)

I created a dozen of these pillow cases ? as gifts for my business peeps, recognizing the effort that they put in to helping others on their wellness journeys. ?‍?‍?‍??‍?‍?‍??‍?

I will admit that I sought out the cheapest, white pillow cases that I could find through Amazon and was thrilled with the softness of the cases AND the price! ? I thought I had bought twelve but it was twelves sets, so that was a super deal!!

I then designed the wording: “ Sweet Dreams Are Made Of Gold” (using the app “over”). [“Gold” is one of the achievement ranks with the company.] ?

Next, I cut the design out, on vinyl, using the Cricut machine, making sure that I reversed the image!!?

Next step was screen printing. ?
I taped the vinyl to the back of the screen and, then, for the dozen pillowcases, screen-printed with the black and the gold fabric paint. (I discovered the screenprinting technique from, was inspired by, and learned from PigskinandPigtails)

I let them dry over night and then gave them a heat press to make them washable.

When I had the idea for this, I just thought it was cute, but what I found was that every night, as I lay my head down on the pillow, I see the words, read the words, and envision connecting with and helping others with their wellness journey, getting toxins out and nature in, body/mind/spirit! ? What a way to wrap up the day and move into sleep and the dream world! ?

Toxins Out, Nature In - body/mind/spirit


Very nice idea and gesture on your part MsDebbie. You sound and look at peace with things.


very!!! :)

Toxins Out, Nature In - body/mind/spirit

Great idea! Great screen printing job!


Thanks, Anna.
I always thought screen printing was some super complicated and amazing process. Never thought I’d be able to do it, but, with the vinyl, it is so easy

Toxins Out, Nature In - body/mind/spirit